What To Expect

Discover the Healing Art of Acupuncture: What to Expect During Your Session

Are you curious about acupuncture and wondering what to expect during this ancient healing practice? Let us demystify the experience for you, so you can step into your session with confidence and anticipation of the incredible benefits awaiting you.

1. Personalized Consultation:

Your acupuncture journey begins with a warm and welcoming consultation. Your acupuncturist will take the time to get to know you, your health history, and your specific concerns. This discussion is crucial as it helps your practitioner tailor the treatment to your unique needs and goals.

2. Treatment:

Based on the information the practitioner gathers during the consultation, they will create a personalized treatment designed specifically for you.The hallmark of acupuncture is the insertion of ultra-thin, sterile needles into specific acupuncture points on your body. Don't worry; these needles are hair-thin, and most people report little to no discomfort during insertion. You may feel a slight sensation, often described as a mild pinch or tingle, as the needles are carefully placed.

3. Deep Relaxation:

After the needles are in place, you'll be left to relax quietly for a predetermined amount of time, typically around 20-30 minutes. This time is yours to unwind and let the acupuncture do its work. Many people find this part of the session profoundly relaxing and often drift into a state of deep tranquility.

4. Individualized Care:

Your acupuncturist may incorporate additional techniques during your session, such as cupping, moxibustion, or Tui Na, depending on your specific needs and treatment plan. These complementary therapies enhance the effectiveness of acupuncture and promote overall wellness. Read more about these techniques on our “Services” page.

5. Removal of Needles:

When your session is complete, your acupuncturist will gently remove the needles. Most clients report feeling refreshed and revitalized after their acupuncture treatment.

6. Ongoing Care:

After your session, your acupuncturist will discuss the treatment's effects with you and may offer guidance on self-care practices or lifestyle adjustments to support your healing process. Your acupuncturist will work with you to create a personalized treatment plan that aligns with your health goals and offers a roadmap for your journey to wellness.


At HMD Wellness, we're dedicated to providing you with a safe, comfortable, and transformative acupuncture experience. Discover the healing power of acupuncture—schedule your session today!

Discover the healing power of acupuncture and schedule your session today!